EQUILIBRIUM is a breathwork experience to honor the change of the seasons while intentionally bringing balance to the energies with in you - the yin & the yang, the masculine & the feminine, the shadow & the light.   Date: 9.23.26 Time: 6:00 - 8:00 pm Location: The Vortex - 707 N Cedar St. Exchan...

Life is constantly asking us to adapt. Stress, change, uncertainty, and challenge can either overwhelm the nervous system or become opportunities to build greater capacity. Resilience is a 90 -min breathwork experience designed to strengthen your ability to meet life's demands with greater flexib...

Are you ready to explore your unique inner landscape and connect with your body's innate intelligence? Are you ready to become the interpreter of its language for your own healing, expansion and transformation? If you are ready and committed to your own growth & expansion and not just looking for...

Ready to “clear house” or release the somatic stagnation? If you’ve been feeling stuck, disconnected, or like something within you is quietly holding you back—this is your invitation to shift from the inside out. This series of sessions (1:1) combines somatic coaching with breathwork, giving yo...

Are you ready to awaken the medicine within you? This is a transformative 1-on-1 breathwork experience that invites you to explore your internal landscape for healing, growth and self-discovery. We will co-create a sacred space that will allow you to build a deep relationship with your breath so...

**Register here for any private (2) person breathwork session** Are you looking to deepen your connection with your loved one in a new and special way? Do you want to bring more intentionality and sacredness into your relationship? This unique couple's experience is designed to deepen the bond be...

Every Sunday afternoon, The Vortex invites you into Envisioning — a breathwork class that will help you move into your week with clarity and intention. This experience offers space to slow down, connect inward, and consciously align with the energy you want to carry into the days ahead. By tuning...

Breathe harmony and balance into your week with 'Coherence' every Monday night. Coherence will guide you through vital and foundational breathwork techniques that everyone can benefit from. This class is designed for both beginners and experienced breathers who want to refine their technique and ...

Restore your energy every Wednesday Night with 'Tranquility' - a breathwork class that will help you reset and refuel. Think of this class as the "yin" of breathwork, where you will train your nervous system to relax and downregulate on command. Tranquility focuses on calming the nervous system, ...

An hour to slow down, train your attention, and connect. Each gathering includes a short opening talk on a theme that changes each class, optional paired conversation, and a guided breath meditation, with time for questions and discussion. Open to beginners and experienced meditators alike. No pr...